Yoga Mind Body!
Yoga unites breath, body, and mind, promoting balance, inner peace, strength, and overall well-being.
Hatha Yoga
Gentle, balanced practice focusing on basic poses, breathing, and relaxation. Great for beginners..
Vinyasa/Flow Yoga
Dynamic, fluid sequences linking breath with movement. Energetic and creative.
Ashtanga Yoga
Rigorous, fixed sequence of poses with breath synchronization. Physically demanding.
Iyengar Yoga
Precise alignment-focused, often using props (blocks, straps). Slow-paced and therapeutic.
Bikram/Hot Yoga
Sequence of 26 poses in a heated room (around 105°F/40°C) to promote sweating and flexibility.
Yin Yoga
Slow, passive holds (3–5 minutes) targeting connective tissues. Deeply restorative.
Restorative Yoga
Relaxing, prop-supported poses held for longer periods to release tension.
Kundalini Yoga
Combines poses, breathwork, chanting, and meditation to awaken energy.
Yoga, diet and sleep
Yoga
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Diet
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Sleep
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We help teams build the business of their dreams
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“Yoga unites your body, mind and soul.”
Kiran Rana
Why Choose Us
Passionate
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Professional
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Support
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